YOU ARE WELCOME HERE

Tam interweaves movement, sound, stillness
and ancient wisdom into whole being experiences.

 

EXPLORATION OF SELF

THROUGH PRACTICE

Sound

One of the oldest forms of healing practices, a sound bath offers relaxation techniques by ‘bathing’ participants in sound waves frequencies.

These create a state of balance and health within us. 

Meditation

Awareness and compassion-based mindfulness meditation is a simple-yet-powerful approach that can reduce stress and anxiety, and help manage the modern challenges of the 21st century. 

Ceremony

Working with the heart-opening plant ally that is sacred cacao, you will be prepared for the journey or ceremony as well as provided aftercare for what came up, and learn how to integrate it afterward.

Movement

Exploration of the body through yoga and mindful movement can be active, restorative, or a blend of both.

The modalities offered are vinyasa flow, power, yin and restorative.

Individual or group sessions allow for deep, exploring of the emotional, mental and physical bodies through practice.

PRIVATE

SESSIONS

upcoming

every Sunday

9 - 10:30am (every Sunday)
The Humble Heart, St. Leonards-on-Sea
Flow into Resonance

book

July 11th

6:30 - 7:45pm
Wellington Centre, Hastings
Full Moon Gong Bath

get tickets

July 12th + 13th

6:30am - 5:00pm
Lior Wellness Studio, St. Leonards
Elemental Rhythms: Weekend Retreat

info + booking

July 25th

8:30 - 9:45pm
Online, on Zoom
Lunar Flow + Sound Ceremony

get tickets

July 26th

6:00 - 7:15pm
Humble Hub, St. Leonards
New Moon Gong Bath

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August 8th + 9th

9:00pm - 9:00am
Humble Hub & Samphire Sauna, St. Leonards
All-Night Gong Puja with Amanda

get tickets I view brochure

Online:
Lunar Flow + Sound

(for every New Moon)
Asana, pranayama + profound healing frequencies.


St. Leonards:
Flow into Resonance
(Sundays 9:30 - 11am)
Energise through flow, then melt into sonic restoration.

MOVE WITH ME.

OTHER WAYS TO

WORK WITH TAM

Corporate Wellness

With a career spanning nearly two decades working in a fast-paced environment, I have developed techniques to spot and solve the invisible problems that slow a company’s growth.

Collaborations

Whether you’re a brand, practitioner, creator, healer, facilitator or artist - let’s touch base! I love getting creative together with the aim to inspire and help others feel better.

Brand calibration

Having worked with and for a wide range of brands in marketing, advertising, public relations & social media for almost two decades I know a little something about brand identity. I can help you with the website, tone of voice and asset creation of your brand.