YOU ARE WELCOME HERE
Tam interweaves movement, sound, stillness
and ancient wisdom into whole being experiences.
EXPLORATION OF SELF
THROUGH PRACTICE
Sound
One of the oldest forms of healing practices, a sound bath offers relaxation techniques by ‘bathing’ participants in sound waves frequencies.
These create a state of balance and health within us.
Meditation
Awareness and compassion-based mindfulness meditation is a simple-yet-powerful approach that can reduce stress and anxiety, and help manage the modern challenges of the 21st century.
Ceremony
Working with the heart-opening plant ally that is sacred cacao, you will be prepared for the journey or ceremony as well as provided aftercare for what came up, and learn how to integrate it afterward.
Movement
Exploration of the body through yoga and mindful movement can be active, restorative, or a blend of both.
The modalities offered are vinyasa flow, power, yin and restorative.
Individual or group sessions allow for deep, exploring of the emotional, mental and physical bodies through practice.
PRIVATE
SESSIONS
upcoming
June 28th
5:00 - 8:00pm
Humble Heart, St. Leonards
Heart Medicine: Cacao, Drumming & Breathwork
Retreats
In St. Leonards:
Strong Vinyasa Flow
(Wednesdays 1 - 1:45pm)
Power Yoga
(Thusdays 7:30 - 8:30am)
Flow into Resonance
(Sundays 9 - 10am)
MOVE WITH ME.
OTHER WAYS TO
WORK WITH TAM
Corporate Wellness
With a career spanning nearly two decades working in a fast-paced environment, I have developed techniques to spot and solve the invisible problems that slow a company’s growth.
Collaborations
Whether you’re a brand, practitioner, creator, healer, facilitator or artist - let’s touch base! I love getting creative together with the aim to inspire and help others feel better.
Brand calibration
Having worked with and for a wide range of brands in marketing, advertising, public relations & social media for almost two decades I know a little something about brand identity. I can help you with the website, tone of voice and asset creation of your brand.