MEDITATION MADE EASY

An accessible and realistic 5-week programme to finally master that permanent meditation practice you’ve been longing for so long.

3rd to 28th January 2022

Although personally I am an advocate for getting out of the comfort zone, I am not a believer of lasting changes happening under pressure or that quick fixes work (they don’t).

Studies have shown that approximately 80% of New Year’s resolutions fail and many people over the years just end up feeling worse (it’s happened to me too).

To start 2022 afresh, I would like to suggest a different approach. The key to lasting changes I believe is meditation. But it doesn’t need to be hard, in fact in my opinion it is the easiest of all New Year’s resolutions to master.

OK so let me break it down for you:

• Benefits start from only 5 minutes a day (less stress & anxiety, better sleep, concentration, physical performance, and so much more)

• Research shows that it works

• The approach I am teaching is realistic and for everyone

• You can do it anywhere, anytime

• Sound Baths, which I will be offering as part of this programme, will support you in your own meditation practice (hugely in fact!)

• If you did decide to take on any New Year’s resolutions, this will help (trust meeee!)

• It never, ever stops benefitting you

• One to stick around for ever (honestly it’s a life changer)

Still not sure meditation is for you?

Worried you won’t stick to it?

Don’t worry, if you’re not happy then I am not either and I will happily refund you the whole amount!
That’s how much I believe in it…

“Meditation changed my life, but it’s not like I am a different person. I am just getting closer to my true self. The ‘Self’ that isn’t connected to a job description, a nationality, a relationship status, friends, family and things you do. It is my belief that this connection is the key to living a happy, balanced life. One that fills your heart from the inside.”

Tamara Klien, a human who once thought meditation isn’t for her

What you’ll get:

• 4x Group Sessions ‘Meditation Made Easy’ (45min + recordings) | value £600

• 2x Attendance to moon ceremonies supercharged by the Gong (75min) | value £30

• Opening and closing ceremonies + Q&A | value £300

• Weekly workbook with journaling prompts to deepen your connection to Self | value £350

• A pre-recorded guided meditation that you can replay every day | value £50

Pricing

The value of this workshop is over £1,330!
All for just £120

In case you are unable to pay the fee in full, I am offering payment plans (3x payments of £40). I also offer a 20% discount to students, 65+, frontline workers, unemployed and otherwise financially struggling.