sowing the seeds
Immerse yourself in a one-of-a-kind retreat that brings
ancient practices into modern life.
8 - 12/13 September 2022
Mayfield, Sussex
Transform your routine and yourself in the process, by diving into some of the most powerful practices.
As we come together around the harvest full moon, which is known for pushing emotions to the forefront, this is the perfect time to sow the seeds. Taking advantage of the creative, dream-like energy of this lunar cycle there’s a great opportunity for emotional and intellectual breakthroughs – a chance to grasp and manifest your deepest desires.
With Autumn arriving and temperatures dropping, the cool night air slips in under the comfort of our light blankets. In this time we’re reminded that discomfort is simply information, and that it can lead to understanding and gentle release. There’s something about Autumn, it’s gentle, underneath our guardedness. Like mist draping the horizon and an eyelid submerging over an eye.
“Sowing the Seeds is a powerful phrase, like a door that opens up to a whole new world of possibilities.”
- Tamara Klien, Meditation Teacher & Sound Meditation Practitioner
"There are no boundaries to manifesting our desires. This is an invitation to wake up your inner wisdom.”
- Amanda Denton, Senior Yoga Teacher & Sound Meditation Practitioner
What is Sowing The Seeds about?
Whether you’re “well-being curious,” or an experienced yogi, meditator or breathwork enthusiast this retreat will help you dive deeper into your self-care practice. You will be able to create habits that are lasting whilst connecting with a devoted community that brings out the best in you.
The aim is to create a healing space for self-reflection and lasting changes through daily wake-up meditation, yoga, breathwork and immersive sound bath experiences, supercharged by the Harvest Full Moon energy and deep meditative states reached in the different practices. Embark on a healing adventure with us featuring:
Sound Healing
Meditation & Yoga
Breathwork
Full Moon Ceremony
Sacred Cacao Circle
Breathtaking Nature
Soul Food
Sauna
What can I expect?
A fresh start
All practices are focused on balancing the body, mind and soul with intention to move forward. Using a variety of techniques and tools which directly impact our brain waves you’ll be able to enter different states of consciousness and support natural healing. This is where new thinking happens allowing to rearrange or replace the unwanted circumstances of your past, with the new circumstances that you would like to invite in.
Restore
You will be participating in daily yoga sessions to ground the body and guided into deep meditation and gong bath sessions to bring focus to the mind. Furthermore, we are partnering with Kerry Dowson BSc. (Hons) who will be guiding Breathwork sessions with the aim to connect you to your innate wisdom and body intelligence. Each session lasts between 45 - 90 minutes guided by the expert retreat hosts and guest practitioners.
Reconnect
Leaving the familiar lives behind, in an environment that doesn’t remind you of who you think you are, is the most powerful way to create permanent change. During this 5 to 6-day retreat you are given an opportunity to rediscover yourself in a meaningful and lasting way.
Nourish
Designed by local chefs, our plant-based meals feature fresh, local ingredients that promote lightness of body, clarity of mind, and openness of spirit. We can of course cater to any dietary requirements.
Location
The retreat is taking place at Fair Oak Farm, a private estate in Mayfield, which has won numerous awards for its sustainable tourism practices, engaging and benefiting the local community. Mayfield is set in the depths of Sussex countryside, in a protected area of outstanding natural beauty, yet only one hour from London.
Surrounded by breath-taking views of fields stretching to the horizon which make you feel at peace the moment you arrive, it’s the perfect retreat venue.
Your hosts
Meet Tam
Tamara Klien is a dedicated meditator and sound meditation practitioner. In her deeply immersive and spiritually invigorating sound baths she uses a plethora of therapeutic instruments such as gongs and crystal singing bowls.
Rooted in ancient healing techniques, her sessions are aimed at helping manage the modern challenges of the 21st century. Tam hosts sound meditation sessions internationally, both in-person and online.
She is the resident sound practitioner for Cannaray CBD, co-host of A NEW MND podcast on Northbound Radio and performs regular Instagram live sessions with Hayley Hasselhoff for Marie Claire UK.
Meet Amanda
Amanda Denton has studied a wide range of yoga practices and has over 25+ years of experience teaching. Her trainings include Yogasana, Kundalini, Yin, Chakra Vinyasa and Tapasya Hot Yoga. In 2021 Amanda also completed her Sound Meditation Teacher Training and is a passionate gong player.
Her philosophy lies in the teaching of yoga as a breathing, moving meditation, an uninterrupted flow of mindfulness and concentration, embracing the eight limbs of Patanjali Yoga. She brings all of her own yoga and healing experiences to her teaching, paying attention to alignment, offering sensitive adjustments, encouraging and supporting the individual, to become self-aware and take responsibility for their actions both on and off of the mat.
Schedule
Your well-being is our number one priority and all activities have been curated carefully to care for your body, mind and spirit. You are very welcome to do as much or as little as it feels right for you. Please note that this is subject to change as sometimes we like to go with the flow, but will give you an idea of what to expect.
Here’s what your time with us could look like:
SILENT MEDITATION
7:40am
MORNING YOGA
8:00am
BREAKFAST
9:30am
BREATHWORK SESSION with Kerry Dowson
11:00am
LUNCH
1:00pm
INTEGRATION TIME / WALK IN NATURE
3:00pm
DINNER
7:30pm
FULL MOON CEREMONY (Harvest Moon in Pisces)
9:00pm
What’s included
4-night or 5-night stay at Fair Oak Farm
All meals included
Snacks and soft drinks available throughout the day to help yourself at your own leisure
Daily yoga, guided meditations and/or sound meditations (except arrival and departure days)
Breathwork sessions with Kerry Dowson
Access to breathtaking views and hiking trails, immersed in the Sussex countryside (includes three friendly alpacas!)
Access to cinema and game rooms for a cozy night-in
Access to infrared sauna
What’s not
Transport (flights/trains)
Extra food/drinks whilst out of the house
Alcohol is not provided on this retreat, as it is contraindicated whilst practicing yoga, meditation, sound baths and breathwork. Whilst we encourage you to enjoy this time free from phones, laptops and alcohol, you are welcome to do so in your own space and free time.
Pricing
Luxury double rooms
Stay in one of the beautiful, private treehouses, Shepherd Huts or luxury double rooms with ensuite bathroom.
Single occupancy £1,650 per person
Double occupancy £1,300 per person
EARLY BIRD OFFER*
Single occupancy £1,400 per person
Double occupancy £1,105 per person
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Single rooms (private bathroom)
Private rooms / lodges with a large comfy double bed, ideal for solo travellers (private bathroom).
Single occupancy £1,450 per person
EARLY BIRD OFFER*
Single occupancy £1,200 per person
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Single rooms (shared bathroom)
Private rooms / lodges with a large comfy double bed, ideal for solo travellers (shared bathroom).
Single occupancy £1,200 per person
EARLY BIRD OFFER*
Single occupancy £900 per person
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Shared accommodation
Twin rooms to be shared with someone else (shared bathroom).
Double occupancy £900 per person
EARLY BIRD OFFER*
Double occupancy £750 per person
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Stay an extra day
Option to book an additional night/day with practices and all meals included
One-off fee £175 per person
All rooms will be offered up on a first come first serve basis, so be quick to secure your favourite space (more images and details available on request).
**early bird expires 30th June 2022 at midnight GMT**
Payment plans & discounts available. Please email to enquire.