MINDFULNESS IMMERSION

Commit to establishing a sustainable mindfulness practice
over this virtual 5-week course

Anytime & anywhere - available on demand

Virtual Mindfulness Immersion
on demand

“Meditation is all about connecting with your soul. Part of maintaining your wellbeing is taking the time to disconnect from the outside to go within.”

- Deepak Chopra

What is it?

This is a 5-week programme aimed at those who are new to meditation or have so far struggled with their own practice. You can start at your own pace, whenever you’re ready.

Benefits of meditation:

• Gaining a new perspective on stressful situations

• Building skills to manage your stress

• Increasing self-awareness

• Focusing on the present

• Reducing negative emotions

• Improving imagination and creativity

• Expanding patience and tolerance

“I joined Tam’s meditation course as I wanted to cultivate my very own daily meditation practice & boy did I receive so much more than what I expected! Through working through Tam’s stunning weekly workbooks & journal prompts I feel that I have really gone deep with my healing process & just feel so much lighter - I can’t thank you enough! It has just been a beautiful transformative 5 week process - I can’t recommend this course enough - forever grateful.”

- Rachael

What we’ll cover:

Week 1:           The Foundation: Changing your story & getting clear on the why

Week 2:           Forgiveness: Yourself and others

Week 3:           The Inner World: Dreams and goals

Week 4:           Believing in yourself: You are amazing!

Week 5:           Maintenance: Support your evolution

Pricing

£75 per person (£65 if you’re booking for two)

Includes weekly workbooks with journaling prompts which will be sent via email after each session.

In case you are unable to pay the fee in full, I am offering payment plans (£40 holding deposit). I also offer a 20% discount to students, 65+, frontline workers, unemployed and otherwise financially struggling.