journal
on all things sound, spiritualism, self-care practices and wellbeing.
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CAN READING CHANGE YOUR LIFE?
Books can help us see life from a completely different perspective and perhaps even shake up some of our most profound core beliefs.
Here’s your ultimate Summer 2022 reading list, if you like your mind being challenged that is. Curated by some of the finest people I know in the sound/wellness industry. You’re welcome.
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How to choose the right retreat for you
Sometimes you simply need to unplug and take a step back. A retreat away from responsibilities and distractions are the perfect conditions to lean into your inner world.
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What is a moon ritual? And is it for me?
The full moon is celebrated since thousands of years in cultures around the world for its magic, mystery and special energy. It represents a time to gather with community, release unwanted energies and honour what we have created since the new moon.
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How I use Oracle Cards as my personal guide
Oracle cards are a tool of self-reflection to add to your magical and spiritual practice, or just to use for fun. They can offer insights and give answers to your questions. A kind of entry-level spiritualism so to speak, which is very easy to digest for someone curious but new to this occult world. A world in fact that can seem a bit daunting at first. It was for me.
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HOW I EXPERIENCED 10-DAYS OF SILENCE
Vipassana is an ancient technique which means “to see things as they really are”. Rediscovered by Buddha more than 2,500 years ago he famously taught this technique as an art of living to liberate one from all misery.
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on cacao rituals
To me cacao carries an incredibly feminine, loving, caring and nourishing energy which is an act of love. Towards oneself, nature and others, be it performed in solitude or in company.
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Make part of your everyday life into a wellness retreat
Whether our days are dominated by fear, anxiety, stress, boredom, sadness, insecurities or a big, heavy weight of uncertainty, there is so much that we can take away from this time spent in isolation.
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Tired of being told you should be meditating?
Do you sometimes feel like meditation is the new yoga and if you’re not part of it you’re somewhat not worthy of any dinner party chat?
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Why I don’t eat on Mondays
If our ancestors couldn’t function without food, we wouldn’t be here.
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The science behind sound baths
Sound Meditations may be the solution to many of the stress-related issues of modern life.