MINDFULNESS IMMERSION - online workshop
An on-demand Mindfulness Immersion Workshop that you can complete in your own time
Commit to establishing a sustainable mindfulness practice over this virtual 5-week course aimed at those who are new to meditation or have so far struggled with their own practice.
What we’ll cover:
Week 1: The Foundation: Changing your story & getting clear on the why
Week 2: Forgiveness: Yourself and others
Week 3: The Inner World: Dreams and goals
Week 4: Believing in yourself: You are amazing!
Week 5: Maintenance: Support your evolution
Includes a weekly workbook with journalling prompts.
An on-demand Mindfulness Immersion Workshop that you can complete in your own time
Commit to establishing a sustainable mindfulness practice over this virtual 5-week course aimed at those who are new to meditation or have so far struggled with their own practice.
What we’ll cover:
Week 1: The Foundation: Changing your story & getting clear on the why
Week 2: Forgiveness: Yourself and others
Week 3: The Inner World: Dreams and goals
Week 4: Believing in yourself: You are amazing!
Week 5: Maintenance: Support your evolution
Includes a weekly workbook with journalling prompts.
An on-demand Mindfulness Immersion Workshop that you can complete in your own time
Commit to establishing a sustainable mindfulness practice over this virtual 5-week course aimed at those who are new to meditation or have so far struggled with their own practice.
What we’ll cover:
Week 1: The Foundation: Changing your story & getting clear on the why
Week 2: Forgiveness: Yourself and others
Week 3: The Inner World: Dreams and goals
Week 4: Believing in yourself: You are amazing!
Week 5: Maintenance: Support your evolution
Includes a weekly workbook with journalling prompts.
NB.
We require a minimum of 5 bookings, otherwise we will have to move the programme to take place later in the year.
If you or anyone you may be booking for have a history of mental illness or trauma, please get in touch before booking and email: hello@tam.studio so that we can discuss your needs. It is also imperative that you consult with your health care provider before learning meditation and mindfulness.